Neck Pain

Save Your Neck – The Chiropractic Adjustment

Save Your Neck – The Chiropractic Adjustment With the advent of action movies, the killing blow used time and time again to dispatch unaware enemies has become as famous as the guillotine; the lethal neck-snap! These scenes of brutality have ingrained in people’s minds the vulnerability of the neck and how seemingly easy it is…

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Sore Muscles

Tight Muscles – Boon or Bane?

Tight Muscles – Boon or Bane? Today, let’s talk about tight muscles! At the mention of these two words, you may see eyes light up! Especially when you tell men that “eh your muscles quite tight ah”. But what they’re thinking and what we are thinking are on different pages. Are they good or bad…

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How Important Nervoscope is to Gonstead Chiropractic Treatment

The spine is a suit of armor for a delicate part of the human body; the spinal cord. This structure is essential for allowing our intricate bodies to operate smoothly, dealing with the stresses of daily living.

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backpain pregnancy

Can Chiropractic Treatment Help Relieve Back Pain in Pregnant Women?

Pregnancy is a big deal and for some women, dealing with its symptoms can be overwhelming.

But the good news is your baby will soon be here, and you will forget all about the pregnancy experience.

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Ergonomic Sitting - how to sit correctly

How To Sit Properly at a Desk to Reduce Back Pain

A good number of back pain patients, however, have used alternative medicine like chiropractic for lower back pain treatment and the results have been positive. Regardless of what means you use for back pain relief, if your job requires that you sit for most of the day hunching over a keyboard, then you must learn the correct desk chair posture.

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chiropractic treatment sport injury

How Chiropractic Treatment Can Help Sports Injuries

Numerous studies support the fact that chiropractic treatment helps athletes achieve an optimal level of performance because chiropractic care is beneficial to professional, amateur and weekend athletes, maximizing athletic performance, preventing and managing injuries.

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neck pain male

The Most Common Causes of Neck Pain

It is not unusual for people to experience neck pain. The cause of neck pain in most cases happens due to a muscle strain or other harmless causes.

Neck pain remedies can be applied at home. However, it is advisable to see a Gonstead chiropractor, especially when the pain becomes severe and long-lasting.

Neck and shoulder pain is also common and is experienced by many people.

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chiropractic care

What Can Regular Chiropractic Care Do For You?

Your neck and back might need Gonstead chiropractic care in Singapore. That perfect touch that liberates you from spiral aches, neck pain while helping you alleviate neuromusculoskeletal dysfunction in the body.

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neck pain using phone

Mobile Phones: A Burden On Our Backs

We had phones weighing as much as 900g, but with recent innovations in technology, we have iPhones which weigh as little as 174g. However, this reduction in weight continues to put an unhealthy strain on our necks and backs.

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Gonstead Method

Common Myths and Facts about Chiropractic Treatment

Chiropractic adjustments do not involve any sharp or piercing objects during the procedure. They only require specific pressure which are gentle in nature.

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About Us

Integrated Health Centre
107 North Bridge Road #04-13
Singapore 179105.

Phone/Whatsapp: +65 90629776


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