Reduce Back Pain during pregnancy in Singapore

Pregnancy in Singapore is a big deal and for some women, dealing with its symptoms can be overwhelming. But the good news is your baby will soon be here, and you will forget all about the pregnancy experience.

Chiropractic Care during Pregnancy in Singapore

Well, nine months is not forever, but it can be the longest months of your life. There are some unpleasant changes that take place in your body during pregnancy and they can make you uncomfortable for most of the journey. Top on the list of problems you may have to deal with as a result of the changes in your body is back pain.

Statistics show that about 50-70% of women experience back pain during pregnancy. While it may be a common complaint at this time, it still deserves attention. Chiropractic care is a common back pain treatment that has helped many women scale through pregnancy.

You, however, need to know the causes of back pain before learning how chiropractic adjustment helps bring relief. Here are five causes of pain in the back.

1. Weight Gain: During pregnancy, most women add significant weight. This could add weight in the abdomen and cause the pelvis to tilt forward and increase in the lower back curve, often causing more irritation in the nerves near the spinal cord.
2. Poor Posture: In a bid to be comfortable, some pregnant women adjust their posture and even the way they walk without noticing it. This may eventually lead to back pain. Sitting improperly in front of the television or computer for a long period of time can also contribute to low back pain.
3. Heavy Lifting: Lifting heavy objects improperly can also cause pain. If you must lift heavy objects at this time, it is essential to learn the proper way to do so. Pregnant women are advised against engaging in strenuous exercises that involve heavy lifting. In this regard, pregnant women should obtain professional advice from the right specialist, such as Chiropractic Concepts.
4. Hormones: One of the many things that a woman experiences during pregnancy is hormonal changes. The body at this time produces a hormone called Relaxin which aids relaxation of the ligaments in the pelvic area. Sometimes, however, this hormone causes the ligaments that support the spine to loosen, resulting in irritation and pain around the lower back.
5. Stress: Stress can contribute to pain in the back and other parts of the body. It can cause high blood pressure and reduce the flow of oxygen to the baby in the womb. Any time you are under stress you may realize that your back pain will worsen, and you may need a lot of rest to feel better.

How Can Chiropractic Care Help?

Chiropractic care is a complementary treatment for back pain. It helps with the alignment of the spine and can help a woman have a healthier pregnancy.

Chiropractic care decreases stress which many pregnant women experiences. It aids relaxation, improves sleep, and boosts your mood. The hormonal and physiological changes associated with pregnancy can cause misalignment of the spine or joints, resulting in pain.

Chiropractic care allows women to cope with the changes that they experience during pregnancy by keeping the body in proper alignment. It aids mobility, flexibility, and general wellness of the body.

Is Chiropractic safe for Pregnant Women?

Yes, it is. Chiropractic adjustments are safe for expecting mothers and their babies. If you are trying to cut down on medication use during pregnancy, chiropractic is probably your best bet for treating pain.

There is a high chance of success when you seek chiropractor care in Singapore. It is an effective and quick way to gain relief from low back pain.

Depending on your treatment plan and pregnancy, the chiropractor may recommend pillows, wedges, and supports to ensure that you are comfortable during treatment.

To find out more on how chiropractor care improves your overall pregnancy experience, feel free to schedule a consultation session with us.